Sleep training helps babies learn how to fall asleep independently and sleep for longer stretches at night.
Many parents begin sleep training between 4 and 6 months when babies start developing more predictable sleep patterns.
This guide explains the most common sleep training methods and when to use them.
Common Baby Sleep Training Methods
Cry It Out Method
The Cry It Out method allows babies to fall asleep on their own without parental intervention.
While it can be difficult at first, many parents find it effective for teaching independent sleep.
Ferber Method
The Ferber method involves checking on your baby at gradually increasing intervals.
This method helps babies learn to self-soothe while still receiving reassurance from parents.
Chair Method
In the chair method, parents stay in the room while the baby falls asleep and gradually move further away each night.
This gentle method can be helpful for babies who need more reassurance.
Pick Up Put Down Method
This method involves picking up your baby when they cry and putting them down once they calm.
It may take longer but works well for younger babies.
Gentle Sleep Training
Gentle sleep training focuses on gradual changes and comforting routines.
It is often preferred by parents who want a low-stress approach to sleep training.